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The smart way to lose weight and keep it off.

Welcome! Join thousands of others who are working with a coach to lose weight and keep it off.

There Is a Better Way

This phone-based coaching program can change your approach to managing your weight for good. You’ll have scheduled calls with an expert coach who will listen to your specific situation and help you make a plan that fits your lifestyle. You can also call in any time you need support. You can do this. We can help.

Here's how it works

Get a coach.

Sign up. Meet your new coach. Make a commitment.

Set a goal you can reach.

Create a goal with your coach. Change your habits. Start feeling better.

Build an Action Plan.

Keep doing healthy stuff. Reward yourself. You deserve it.

Do More. Achieve More!

  • Track progress from anywhere.

    You can use all the site's features on your smartphone.

  • Search our health library.

    Sick, injured, or just want to know more? Get tools you can use.

  • Get personalized health alerts.

    Our Message Center delivers info about your health you can use.

  • Link up your fitness device.

    Link up your fitness device.